I figured I’d open up this blog with the 5 key elements to my abdominal results:
1. Don’t over do it! The abs, just like any other muscles need time to grow. Give your abs a minimum of two days rest after workout. Believe it or not, resting is what actually makes your muscles grow.
2. Eat more times per day. If you eat small meals spread out through the day, your body will be able to use that energy for what it needs rather then overloading yourself at once to ultimately become stored as fat.
4. Work the rest of your body too! Don’t neglect the rest of your muslces because you want to get rid of that beer gut. Make sure you are working your other muscle groups as well. In turn your abs will grow.
5. Work them till it hurts! When you are performing your abdominal exercises, make sure you are struggling for that last crunch or last leg raise. Pushing yourself will make you stronger. Personally, I get to the point where it’s hard to breathe at the end of my sets.
A small amount of you came here knowing who I am. The majority, I'm guessing, didn't. So let me explain. I'm really not that important of a guy, maybe in my own little world, but that's besides the point. So if you don't want to read further, really, it won't bother me too much. But for those of you that are persistent, well, I'll give you what you came here for.
Soooo 2010. I’ve got a 10 pck now gonna work through until 16.
Dear sir what should i do exercise for my lower & upper abdominal in a day,if there have any diet chart than please see me the actual path. sir i want to be a model figure,how can i forward myself
how many days it takes for 8 packs…
Sorry I haven’t been around to reply to these guys. I need to get back to updating this bad boy.
ok im 14 and i have an eight pack… i litterally donnt do anything besides whaht a regular freshman does. i dont even work out and i have and eight pack and naturally fit… ok i guess im just one of those lucky ppl….my suggestion is if u want an 8-pack….get religion….lol
Get back on UT IJust, Coret won’t damage itself!
http://www.fileplanet.com/29108/20000/fileinfo/Unreal-Tournament-Demo-v348-Full-%28Windows%29
p.s., forgot to include other links:
http://nnmessageboard.yuku.com/
http://sbw.yuku.com/directory
Do people still play? I miss that game haha.