Fitness

I’m coming for you, fitness industry.

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I’m making my declaration now that I’m going to start competing in physique within one year and I plan on putting a dent in the fitness industry again. I’m going to be resurrecting this site/blog and posting helpful tips and documenting my journey along the way. I got a little kick in the ass when […]

Fitness

How I Got My Eight Pack

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I figured I’d open up this blog with the 5 key elements to my abdominal results: 1. Don’t over do it! The abs, just like any other muscles need time to grow. Give your abs a minimum of two days rest after workout. Believe it or not, resting is what actually makes your muscles grow. […]